Deepak Chopra’s 21 Day Meditation Challenges

I have been doing Deepak’s meditation challenges, and really enjoying them.  They are easy – he starts with an introduction each day on what he wants you to consider.  He gives you a mantra to help you refocus, and he only asks you to center you mind for about 10 minutes after he speaks.  I love it.  It’s a great way to start the day, and frankly, it can be done from a smartphone while still half asleep under the covers (what’s better than that??).

I thought I would pass it along.  Maybe you will love it too!

One Response to “Deepak Chopra’s 21 Day Meditation Challenges”

  1. D- says:

    Thank you

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