Archive for the Healing from Abuse Category


Hypnosis for Dealing with Narcissists

Life’s been busy.  I am five classes and five A’s :} into a MSW.  However, since I also have to work full time to simply cover the bills, I am stuck at the point of the program where they require “field work” – i.e.… Keep going...

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And then there were three, peacefully

I haven’t posted in a long time.  A LONG time.  I apologize for that.  Life has changed for us, and I am oh-so-very thankful. … Keep going...

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Letting Go

There is so much context to this phrase, and so many ways to look at it. 

I want to speak about one part of letting go that is a very easy first step to do.… Keep going...

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Releasing the Past – Forgiveness – 21 day cleanse

I have been reading a great book (via Kindle, I like having my books right on my phone wherever I am).  … Keep going...

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Teaching Children about Healthy Relationships

If there’s one thing that is challenging when dealing with a sociopath, narcissist or personality disordered person… it is maintaining an accurate view of what a healthy relationship looks like.  … Keep going...

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Letting Go Meditation

Last week, my daughter was really focused on wanting to speak with her father and tell him how she felt about things. … Keep going...

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How far we’ve come… a moment of gratitude

Sometimes I feel like my life is stuck…. stuck in narcissistic purgatory. 

However, there have been some really awesome things that have happened, and I think it’s good to take stock in them. … Keep going...

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Affirmations – to give you strength

A good friend of mine gave me a gift: 6 months of premium “Spotify”.  I’m in heaven.  Spotify is an app which streams music… any music you can imagine, it’s there to be played at the touch of a button. … Keep going...

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Hostile Agressive Parenting & Parental Alienation Syndrome

A few days ago, I received a couple of rather “trolling” blog comments.  At first, I figured I would ignore or delete them. … Keep going...

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Healing Journey: Life Patterns

During the time I have spent in meditation, self-reflection and theta healing sessions- I have started to piece together some amazing   connections and notice patterns in my life that repeatedly play out. … Keep going...

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My (Electronic) Vision Board

I believe I previously posted about vision boards and the use of them.  I made one physically just after the changes rolled into my life three years ago. … Keep going...

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My Healing Journey

I’ve been quiet and withdrawn.  It’s been a frustrating road watching visitation be put back into place, have my ex attack my character to whomever he speaks with about the situation, and to see my children’s behavior change so dramatically as they are put back into a stressful situation.… Keep going...

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Deepak Chopra’s 21 Day Meditation Challenges

I have been doing Deepak’s meditation challenges, and really enjoying them.  They are easy – he starts with an introduction each day on what he wants you to consider. … Keep going...

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Love Your Neighbor as You Love Yourself

“‘YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.’ There is no other commandment greater than these.” – Mark 12:31 

This verse was included in the Gospel reading at church yesterday. … Keep going...

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Finding Peace

Today, I’m feeling a bit stressed as my kids are scheduled to be with their dad for this upcoming “holiday” weekend, and he seems to be doing pretty bad financially. … Keep going...

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Book look: “A Relationship Guide to Being The One” by Barbara Rose

I came across this book a while back which is a super easy read… as in one evening’s worth (even after the kids go to bed). … Keep going...

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The Ominous Red Flags in Dating

For those of us who walked down this path, when we realize who we are really with, we wonder…’ what did I miss??’ and/or “why didn’t I really listen to my gut? … Keep going...

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Narcissists Manipulate

  A quick post, as I read a post by another blogger this morning that strikes a cord:  read her post.

This past weekend, my ex dropped off the kids and told me how he had a conflict for his mid-week dinner and asked to    change the day of the week. … Keep going...

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Boundaries – what are they?

After giving some thought to the last post, I thought it would be interesting to take another look at the various facets of personal boundaries. … Keep going...

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Boundaries & Personality Disorders (especially borderline, narcissism)

Boundaries are important around those with personality disorders as they generally don’t have any themselves.  It’s important for adults as well as children with a personality disordered parent to learn about boundaries from somewhere.Keep going...

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